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Staying Healthy This Summer: Tips for Safe Adventures & Outings

Summer Poses A Slew of Natural Risks

Summer is the perfect season for fun-filled adventures and outdoor activities with your loved ones. Whether it’s hiking, camping, or taking a dip in the pool, spending time outside is a great way to enjoy the season. However, it’s important to remember that the hot weather and outdoor elements can pose a health risk to you and your family. That’s why Superior Urgent Care has compiled a list of tips to help your family stay safe and healthy this summer.

Staying Hydrated

One of the most important things to remember when spending time outdoors in the summer is to stay hydrated. Drinking plenty of water will keep your body temperature regulated and prevent dehydration. Always pack enough water bottles for everyone in your family when embarking on a family outing, especially if you’ll be spending lots of time in the sun. We also recommend drinking water every 15-20 minutes if you’re engaging in physical activity.

Wearing Sunscreen

Protecting your skin from the sun’s harmful UV rays is crucial for preventing skin cancer and sunburns. Apply sunscreen with an SPF of at least 30 and reapply every two hours or after swimming or sweating. Don’t forget to apply it to any exposed skin, including your face, neck, and ears.

Protective Clothing

In addition to sunscreen, wearing protective clothing can help shield your skin from the sun. Hats and sunglasses can effectively protect and shade your face and eyes, while long-sleeved shirts and pants can prevent sunburns on your arms and legs. Try to choose light-colored and loose-fitting clothing to help keep you cool.

Insect Repellent

Mosquitoes and ticks are common in the summer and can carry diseases, including Lyme disease and West Nile virus. To protect yourself and your family from these pests, use an insect repellent with DEET, picaridin, or lemon eucalyptus oil. Apply these repellents to exposed skin and clothing and follow the instructions on the label.

Practicing Proper Food Safety

When enjoying a picnic or outdoor barbecue, it’s important to practice proper food safety to prevent foodborne illnesses. Keep perishable foods like meat and dairy products refrigerated until you’re ready to cook or eat them. Use a meat thermometer to ensure your meat is cooked to the appropriate temperature. Don’t forget to wash your hands before and after handling food.

Seek Out Trusted Medical Services When Necessary

By following these tips, you and your family should improve your chances of staying safe and healthy while enjoying the great outdoors. At Superior Urgent Care, we’re here to help you in times of need. Our team can help with various medical situations in a timely and highly efficient manner. We understand that broken bones, sinus infections, and muscle strains can happen despite taking every precaution to be as safe as possible.

When you visit our urgent care locations in the greater Fort Worth region, you can rest assured knowing you’ll receive compassionate assistance quickly. Veteran-owned since 2017, we offer non-emergency medical services you can count on in times of need. Our specialists can diagnose and prescribe treatments for the common cold, sinus infections, minor injuries, back pain, and more.

We offer:

  • Same day appointments
  • Online scheduling services
  • Minimal wait times
  • On-site lab testing
  • Virtual consultations
  • Flexible insurance compatibility

We hope to help you and your family stay healthy and happy all summer. Don’t hesitate to rush to any of our locations if a sprained wrist or nasty migraine attempts to ruin all the fun. Our team will greet you with a smile, treat your symptoms, and expedite your recovery process without delay!

Want to schedule an appointment? Contact our team anytime by booking an appointment online!